Halo Top Ice Cream Oatmeal Cookie
- Oatmeal cookie light ice cream with oatsLower in fat and lower in sugar than regular ice creamLower in calories than regular ice creamA good source of protein per servingGluten-Free Kosher dairyWhy did we want to make light ice cream that tastes like regular ice cream? We liked ice cream so mu
Ice Cream, Light, Oatmeal Cookie
290 calories per pint. Certified gluten free. gfco.org. Good source of protein. Fat reduced 90%, calories reduced 69% per serving compared to leading ice creams. Fat reduced 90%, from 20 g to 2 g and calories reduced 69% from 330 to 100 per serving compared to leading ice creams. Contains bioengineered food ingredients. Now creamier same great taste! Delicious light ice cream. Lower in calories. Lower in fat. Here at Halo Top, we believe frozen treats should feel good and taste good. That’s why we set out to make a light ice cream that actually tastes like ice cream. Out Oatmeal Cookie light ice cream delivers all of the flavors of fresh-out-of-the-oven cookies at only 290 calories per pint, and 100% flavor. www.halotop.com. Instagram. Facebook. Twitter. halotop. We welcome your questions or comments. Call us weekdays 8 am to 5 pm CST. 1-800-331-0830.
How Many Carbs Are In Halo Top Keto
The halo top ket series is made of creamy pints and pops that pack fewer calories and less sugar than leading ice creams.
At just 4g of net carbs per pint, you can savor the classic and warm taste of Vanilla Bean, without straying from your keto diet. Pops are made with 100% real vanilla beans, and contain no artificial flavors, colors, or preservatives.
They are also gluten-free, dairy free, egg free and soy free.
Halo Top: We Ate All The Flavors So You Dont Have To
Lets play a game, shall we? Its called eat all the flavors of Halo Top and rank them.* If you want, you can play along by downloading my homemade score sheet here.
If youre unfamiliar, Halo Top is a low calorie, high protein, low sugar ice cream that is taking the nation by storm. You can literally eat an entire pint for less than 250 calories! That is CRAZY TALK, people!
The brand boasts, Healthy ice cream, that actually tastes like ice cream. And were not joking. While Halo Top is low-calorie, high-protein, and low-sugar, we use only the best, all-natural ingredients to craft our ice cream so that it tastes just like regular ice cream. We know it sounds too good to be true, so dont just take our word for it dig in and see for yourself just how good healthy ice cream can be!
Sounds tempting, right? Well we tried every flavor and while some certainly live up to the hype, others should probably not be on the top of your list. Dont get me wrong, every single pint was finished, but there were a few that were left in the way back of the freezer until my desperation got the best of me. Lets do this:
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What About The Cals
This is probably the part most people catch on to. Both brands modified the original ice cream recipe, so the calorie counts are substantially less than you’d get in the average pint of ice cream. We all know you eat the entire pintwho wouldn’t? You’re free from judgement here, love.
Looking at Halo Top vs Breyers Delights, the brands accomplish this in slightly different ways. Halo Top simply uses less milk and cream, while Breyers actually uses skim milk in addition to their cream. Both use erythritol, a sugar alcohol found in fruits such as grapes and watermelon, and stevia, which is extracted from a plant and used to sweeten foods without additional calories.
Because the methods of arriving at a delicious low-calorie treat are similar, the nutrition profile for either product is pretty similar, calorie and fat-wise. Taking a look at my favorite flavor , Halo Top has slightly fewer calories than Breyers, but it also has 10g of fat, which is one more than Breyers at 9g. The protein count is the same, so you can do curls with these guys between scoops.
Does Halo Top Kick You Out Of Ketosis
You can get a lot of the calories from your diet without feeling like youre missing out on anything. Top is a low-carb, high-fat, keto-friendly beer. Its made with a blend of malted barley, wheat, oats, and flaxseeds, all of which are naturally low in carbs and high in fiber and protein. The beer is also gluten-free, so you dont have to worry about gluten getting in the way of your ketogenic diet.
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Newa Nutrition High Protein Ice Cream Mix
Newa Nutrition High Protein Ice Cream Mix is an instant ice cream powder thats fortified with whey protein concentrate and egg white powder for a strong dose of protein.
Each serving has an impressive 14.5 grams of protein, and only eight grams of carbohydrates total. The sweetness comes from a combination of stevia and sucralose, and there are no artificial sweeteners, flavors, or coloring agents, making it a solid choice for a high protein ice cream.
A Lot Of Fiber And Protein
Halo Top also enhances the nutrition of their ice cream by adding prebiotic fiber into every batch as well as boosts the protein content by adding concentrated milk protein.
Since both protein and fiber are important to a flexible dieter, this is a big win win for me as well!
In case you couldnt tell, Halo Top is a great product and one that Ill be buying long after my free samples are finished .
Halo Top may not have the soft and really creamy texture of ice creams like Ben and Jerrys and Haagen Dazs but what it does offer is the ability for me to sit down with a pint and enjoy a great ice cream treat over a 1/2 hour opposed to for more calories getting just a 1/2 cup of the other guys ice cream which is gone in seconds.
Give Halo Top a try, its available at Whole Foods and other natural-type grocers country-wide or online here.
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Can I Lose Weight Eating Halo Top
If youre swapping Halo Top for high calorie desserts, it could help you lose weight by reducing your overall daily calorie consumption.
Halo Top frozen treats also contain a good amount of protein, which can increase feelings of fullness to help you maintain a moderate weight .
However, regardless of your health- or weight-related goals, its best to moderate your portion sizes and enjoy Halo Top products as an occasional treat as part of a balanced diet.
High Protein Low Sugar Ice Cream: Halo Top
Who screams for ice cream? Luckily, with flexible dieting we can all scream for ice cream and not feel guilty about it.
BUT, ice cream doesnt always fit my macros because it is often high in sugar and fat.
I was intrigued when Halo Top contacted me about their high protein, low sugar, low-fat ice cream because its often the fat and sugar that prevent ice cream from fitting my macros.
What was even more interesting is that all of their varieties of ice cream are between 240-280 calories a pint!
I could eat a whole pint of Halo Top for fewer calories than whats in just 1/2 cup of Haagen Dazs!
However, then my common sense kicked in and I thought that it probably doesnt taste very good. I had tried other lower calorie ice creams in the past and wasnt too impressed.
But, I was still willing to give Halo Top a shot and the company was nice enough to send me a pint of six of their seven flavors to put to the test.
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Who Should Buy Protein Ice Cream
Protein ice cream is great for individuals of any age looking for a healthy alternative to regular ice cream. Persons who are obese or trying to lose weight will benefit from protein ice cream as it will help reduce cravings and improve satiety, which can help you lose weight.
Protein ice cream is also good for individuals trying to maintain their weight. The high protein content can help manage your calories and provide an easy way to satisfy your sweet tooth, without going overboard.
Chocolate Chip Cookie Dough
Chocolate Chip Cookie Dough Halo Top
The base of the Chocolate Chip Cookie Dough Halo Top isnt the most impressive, but there are chunks of cookie dough throbbing throughout this pint. Behind the brownie dough from Red Velvet, the cookie dough pieces are the second-best mix-in the companies offers. Were talking real cookie dough here nothing insincere about it.
The base is just kind of a generic, buttery sweetness, but oh my God the things you would do to a stick of butter right now.
1/2 Cup: 90 calories, 6g Protein, 14g Carbs, 3g Fat, 7g sugar & 4g sugar alcohol.
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Heres How Their Flavors Stacked Up
Lemon Cake
This one had such a vibrant lemon flavor and I loved it. They use lemon peel and lemon oil as the flavoring agents.
Total calories: 240 per pint or 60 per 1/2 cup serving
Macros per pint/per 1/2 cup serving:
- Protein: 24 grams/6 grams
- Net Carbs: 18 grams/4.5 grams
- Total carbs: 56 grams/14 grams
- Fiber: 20 grams/5 grams
Strawberry
This Halo Top flavor had a really great strawberry flavor with real pieces of strawberry visible.
Total Calories: 280 per pint or 70 per serving
Macros per pint/per 1/2 cup serving:
- Protein: 24 grams/6 grams
- Net Carbs: 27.2 grams/6.8 grams
- Total Carbs 60 grams/ 15 grams
- Fiber: 20 grams/5 grams
Vanilla Bean
I love vanilla ice cream for its simplicity and I love varieties that have real vanilla bean flecks mixed in. This flavor had just that and was delicious.
Total calories: 240 per pint or 60 per 1/2 cup serving
Macros per pint/per 1/2 cup serving:
- Protein: 24 grams/6 grams
- Net Carbs: 18 grams/4.5 grams
- Total Carbs: 56 grams/14 grams
- Fiber: 20 grams/5 grams
Mint Chip
This flavor contains real dark chocolate mint chips in a naturally flavored mint base. It was a tad too much on the spearmint side for me, but it did have a great balance of chocolate and mint flavor.
Total calories: 240 per pint or 60 per 1/2 cup serving
Macros per pint/per 1/2 cup serving:
- Protein: 24 grams/6 grams
- Net Carbs: 18 grams/4.5 grams
- Total Carbs: 56 grams/ 14 grams
- Fiber: 20 grams/5 grams
Chocolate Mocha Chip
Total calories: 280 per pint or 70 per 1/2 cup serving
How Many Carbs Can You Have On Keto
The total amount of totalcarbohydrate can be reduced to less than 50 grams a day, and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70% fat from total daily calories.
Ketogenic diets have been shown to reduce the risk of heart disease, stroke, type 2 diabetes, high blood pressure, obesity, osteoporosis, cancer, Alzheimers, Parkinsons and other degenerative diseases. They have also been associated with a reduction in the incidence of depression, anxiety, bipolar disorder, schizophrenia, obsessive-compulsive disorder , and post-traumatic stress disorder.
In addition, they can improve the quality of life for people with chronic illnesses such as diabetes and cancer.
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Does Halo Top Really Taste Like Ice Cream
The big question is whether or not this healthy ice cream actually tastes good. Can it really replace your favorite tub of Ben & Jerrys? I would argue that no, it doesnt totally taste like ice cream, but its pretty damn close. Halo Top is to ice cream as whipped cream cheese is to regular cream cheese. Theres more air in Halo Top and it can be a little icy at times. The texture is good, but because there isnt a ton of fat in Halo Top, you dont get the same mouthfeel.
Halo Top has an ever-growing roster of flavors, and some are better than others. There are the standard vanilla and chocolate, but also things like birthday cake and red velvet. Id recommend both strawberry and mint chip, because they have a great texture and the flavors are more prominent like in actual ice cream.
Chocolate Chip Cookie Dough: 3/5
While some may enjoy this flavor, I found that the chocolate chips were too small and there werent enough chunks of cookie dough to really match the taste and texture you might expect from regular cookie dough ice cream.
However, though it wasnt my top pick, I still enjoyed it and would buy it again.
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How Do Halo Top And Aldi Ice Cream Compare
All Aldi ice cream flavors are free of high-fructose corn syrup, artificial flavors, and colors, and pack in 6070 calories and just four to five grams of sugar per half-cup serving. The entire chocolate pint boasts 24 grams of muscle-building protein while both mint chip and vanilla pack in 20 grams of protein per pint.
To put things into perspective, Halo Top’s Mint Chip and Vanilla Bean flavors contain 40 calories more per pint than Aldi’s respective flavors while boasting the same amount of protein. Sundae Shoppe’s low-cal chocolate has 40 fewer calories than Halo Top’s pint and a respectable four more grams of protein. Ingredient-wise, Halo Top and Sundae Shoppe pints are pretty similar. Halo Top’s Vanilla Bean pint is made with skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, vegetable glycerin, natural flavor, sea salt, vanilla beans, organic carob gum, organic guar gum, organic stevia leaf extract. Check out Aldi’s vanilla version below:
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Taste-wise, folks can’t seem to tell the difference !
We recommend getting your hands on these before they’re gone because Aldi’s seasonal pints are here just for the summer. For more healthy picks to stock your freezer with year-round, don’t miss our roundup of best and worst diet ice creams!
What Ingredients Are Used To Make Halo Top Ice Cream
The brand did a serious revamp of its recipe earlier this year in hopes of more closely mimicking the creamy texture of ice cream. According to CNN, Halo Top now uses ultra-filtered milk, which has less sugar and more protein than regular milk, rather than the skim milk it previously used. As with regular ice cream, youll also find cream and eggs in most varieties of Halo Top. The sweetness comes courtesy of zero-calorie stevia, sugar, and the sugar alcohol erythritol.
Mass applauds the company for choosing stevia over other sweeteners. But not everyones on board with the choice. Cindy H. Carroll, RD, RN, the founder of Nutrition to Fit You in Bedford, Massachusetts, calls out erythritol as a not-so-great ingredient that can wreak havoc on your gastrointestinal tract, particularly if you have stomach troubles. Erythritol is a type of sugar alcohol, which can lead to gastro issues when consumed in large doses, according to Cleveland Clinic. Sugar alcohols can also have a laxative effect.
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Is Halo Top Ice Cream Healthy
Halo Top Ice Cream is aprocessed food, and like every other processed food, it has advantages anddisadvantages. Letâs get on with it.
The pros
Halo Top ice cream has lesscalorie content compared to the regular ice cream. Its protein content is largeand helps in satiety. With this, you can enjoy it while not being afraid ofoverdose of calories .
As plus, halo Top has low sugarcontent. This means that your blood sugar will stay within limits even when youeat it, compared to a similar serving size of regular ice cream .
Finally, the risk of tooth decayis low because the natural sugar additives, stevia and erythritol, help todestroy the bacteria that erodes your tooth enamel .
The cons
When you look at the top of thefoil, what you see is, âStop when you hit the bottom.â However, the face ofcarton indicates that for every pint, you get 280calories. This implies that you can consumes the entire container all at once. However,the truth is that you get 4 servings for every pint.
Eating halo Top by the pint may causeissues with portion control and also discourage you from taking the plantcompounds, minerals and vitamins provided by other nutritious and healthyfoods. Also, your intake of sugar will be greatly increased .
Remember that Halo Top containssweeteners like erythritol and stevia, as well as cane sugar.
Intake of excess added sugar isbad for your health and triggers various health conditions like heart disease,obesity and diabetes .
Does Halo Top Ice Cream Have Carbs
Top contains 5 to 10 grams net carbs per pint and is higher in protein compared to the other keto ice creams on the market, Martin. Their ice cream contains three times the amount ofProtein per serving than most other brands.
Cream is a great option if youre looking for a low-carb ice cream option, but dont want to give up all of the benefits of a ketogenic diet. Its also a good option for those who are looking to lose weight, as its low in fat and high in carbs.
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Quest Nutrition Vanilla Milkshake Protein
Quest Nutrition Vanilla Milkshake Protein is another next-best-thing to real protein ice cream. This protein powder mixes up into a sweet and creamy shake thats got zero grams of sugar and 22 grams of protein per serving.
Like other specialty protein powders, it is almost devoid of fiber, which might be a downside for some people.
However, the lack of sugar and the lack of a need to freeze makes it a good alternative if you want the benefits of high protein ice cream while on the go.
Astronaut Ice Cream is one of the original alternative ice cream formulations, and though it does include whey, its mostly for texture and taste, not for protein content.
Unfortunately, despite the novelty and ready to use nature of Astronaut Ice Cream, its still high in sugar and fairly low in protein .