An Overview On Protein Bars
Sometimes you just need a little something to sustain you until the next meal. Few things can fill that need as well as a protein bar. Tucking discreetly into a laptop bag or purse, protein bars are not only filling, but they can also ensure you get the extra protein you need as you head to the gym to build muscle. Some prefer a protein boost after a workout to enhance muscle recovery.
Whatever your use, there are certain factors to look for in a protein bar. Perhaps the first of those features is taste. While this can be subjective, there are some bars that specialize in giving you plenty of dessert-like options. If your mouth waters at the thought of a cookies-and-cream protein bar, consider looking for an option that offers those rather than the standard flavors like peanut butter or dark chocolate.
There have been multiple studies showing the benefits of protein before hitting the gym. One study found that 20 grams of whey protein before a workout improved anabolic response. If youre looking for that type of benefit, youll find few protein bars have quite that level of protein. If you just want to stay full between meals, though, a bar with a lesser amount could do it.
Are Gatorade Protein Bars Good For You
Do you know if Gatorade protein bars are good for you? this is one of the questions our readers ask a lot. Well, we´ve got you covered.
Gatorades line of sports-themed food products rides on the coattails of their long-established sports drink, which has been geared towards athletes and sports enthusiasts for years.
Alongside slick advertising campaigns and high-profile sports team sponsorship deals, Gatorade has expanded its line of products to include recovery, energy and protein bars, but many will ask are Gatorade protein bars good for you?
Most Gatorade Whey Protein bar flavors are not good for you and should be considered no healthier than a candy bar. On average, an 80-gram bar contains around half of your daily intake of saturated fats and over 50% of your daily intake of sugars, and around 350 calories per serving. Per bar, there is more sugar than protein in all of Gatorades protein bar flavors.
Sugars And Inflammatory Ingredients
Reviewing the list of ingredients for the Chocolate Chip Protein bar reveals many sugar-based ingredients that cause inflammation.
In fact, in an 80-gram bar , over of the bar is made up of sugars. Most other flavors have similar sugar additives such as palm oil, glycerin, corn syrup, or other sweeteners.
Sugars are by far some of the worst ingredients in our foods that lead to inflammation, and some sugars are far worse than others.
Palm oil and corn syrup are two of the worst sugars for causing inflammation.
You May Like: High Protein Dinners For Weight Loss
Ingredients That May Cause Weight Gain
Excessive sugar intake in our foods is also a leading cause of weight gain.
Glucose Syrup is used in most sugar soda drinks and is also a common ingredient in all of Gatorades Protein bars.
This may come as no surprise for some as Gatorade has been owned by Pepsico for over 20 years.
While some people may consume protein bars for their high-protein intake, theyre also ingesting loads of sugars that may be contributing weight to the wrong areas!
Each 80-gram Gatorade Whey Protein bar contains over 300 calories .
For comparison:
- A Snickers bar contains 215 calories, with 22 grams of sugar.
- A Big Mac contains 257 calories, with 4 grams of sugar.
Gatorade Whey Protein Bar Peanut Butter Chocolate Multipack
- The official protein bar of the NFL, NBA, NHL, and MLBâwhey protein bars are made for fueling recovery to help muscles rebuild
- Scientifically developed for athletesâto help rebuild and refuel
- 20 Grams of protein per bar
- 40 Grams carbohydrates per bar
Whey Protein Bar , Peanut Butter Chocolate Flavored
With a legacy over 40 years in the making, Gatorade brings the most scientifically researched and game-tested ways to hydrate, recover, and fuel up, which is why our products are trusted by some of the world’s best athletes.
| 0 |
| Servings Per Container : |
Contains: CONTAINS MILK, PEANUT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF TREE NUTS & WHEAT
You May Like: Best Protein Powder For Elderly
The Smoke And Mirror Effect Of Sports Sponsorships
Gatorade for a long time have marketed their products alongside many of the most popular sports and individual athletes in the world, and for good reason: sports athletes sell products.
As the Sports Fuel Company, it comes as no surprise that the release of the Gatorade Whey Protein bars comes alongside a barrage of slick and highly-targeted advertising campaigns, making bold claims of the official protein bar of the NFL, NBA, NHL, and MLB.
With all bases covered, the marketing team at Gatorade likely then moved on to creating snappy phrases like Fueling recovery, and Scientifically developed for athletes.
Truthfully, athletes who burn on average 4,000-5,000 calories a day will have no issue with Gatorades Protein bars high-calorie count.
However, for the average person who exercises 3 times a week, youre likely to burn around 2,000 calories a day.
Its worth considering how much science really goes into making a sports-themed protein bar thats actively advertised to the masses and contains more sugar than most candy bars.
Some savvy readers may already be biting down on some similarities in advertising strategies with other sugar-fueled soda products.
Lets take a look at some of the ingredients in Gatorades latest product offering.
Read also: Are Gatorade Protein Bars Gluten Free