Is Almond Milk Good For You
The quick answer, absolutely!
Not all nut milks are created equal, but Almond is by far the best for all.
Its vegan, gluten free, lactose free. Its plant based, and you can easily make it at home!
It can help lower blood pressure, combat heart issues, fight and prevent cancer, make you look and feel younger
Honestly, its a lot to take in, but what it all comes down to, is that you should try this nut milk, and soon!
Special Tip: Almond Wins!
Not all plant based milk is the same, and not all milks in general are the same. Mostly because they just cant stack up to Almond!
Nutritional Profile: Almond Milk Vs Almonds
Almond milk contains some of the same benefits as super-healthy almonds, like vitamin E and riboflavin, but in general, almond milks nutrient levels are vastly lower than almonds. When it comes to almonds, Heap said, Every one-ounce serving provides 6 grams of protein and 4 grams of fiber, plus vitamin E , magnesium , riboflavin , calcium and potassium .
It is unclear exactly how many almonds go into a quart of almond milk, as it depends on the brand or, if its homemade, the recipe. But its unquestionably a small amount. A carton of the British brand Alpros almond milk is only 2 percent almonds. The rest of it is water and added vitamins, minerals and thickening agents. And according to an article by Business Insider, commercial almond milk recipes are pretty similar from brand to brand. The ingredient list on most commercial brands lists almonds as the second or third ingredient, after water and sweeteners, according to the Los Angeles Times.
Almond milk does contain much larger amounts of calcium and vitamins A and D than whole almonds, but that is because the manufacturers fortify it with those nutrients, according to Worlds Healthiest Foods. Additionally, the vitamin E found in almond milk is added the vitamin E from raw almonds doesnt make its way into almond milk.
How Much Almond Milk Should I Mix With Protein Powder
The last thing you want is a chalky smoothie that tastes more like powder than anything else.
On the flip side, you do not want to deprive yourself of the nutritional values that protein powder adds to a shake.
To be sure, follow the instructions on your protein powder label. The proper amount depends on the size of your smoothie/shake/pre-workout drink.
Generally speaking, most protein powder brand recommend mixing one serving with 8-12 oz of liquid.
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May Help Improve Kidney Health
There are minerals such as calcium and potassium that can be harmful to the kidneys if present in an excess amount in the body. Almond milk contains a limited amount of phosphorus and potassium, which is not the case with dairy and soy products. It is advisable that people suffering from chronic or acute kidney conditions should strive to reduce the intake of foods that contain these minerals in such high amounts. Almond milk can serve the same general purposes of milk while also being beneficial for people who are trying to reduce the presence of potassium in their bodies.
How To Make Almond Milk At Home
To make 2 cups of almond milk at home, you need just 2 ingredients: almonds and water. Youll also need a nut milk bag and a blender.
First, soak 1/2 cup of raw almonds overnight. In a blender, add the soaked almonds with 2 cups of water and blend until the mixture is milky and creamy.
Pour the mixture in a nut milk bag and strain over a large jug or bowl. Squeeze out any excess moisture, until most of the milk is separated from the pulp.
You can make your almond milk thicker or thinner by adjusting the quantity of water.
You may want to add a pinch of salt or a drizzle of honey to enhance the flavor.
The milk can be kept for up to 5 days in the refrigerator.
Summary
Almond milk can be made with two simple ingredients: almonds and water. Blend until creamy and strain the liquid to have fresh homemade almond milk.
Almond milk is a quite versatile beverage that can easily be used as a substitute for dairy milk.
Below are some ideas on how to include it in your diet:
- as a nutritious, refreshing drink
- in cereal, muesli, or oats
- in your tea, coffee, or hot chocolate
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Its Rich In Vitamin E
Just like whole almonds, almond milk provides vitamin E, a potent antioxidant. Vitamin E benefits run the gamut. It helps fight off the damaging oxygen-free radicals that may contribute to heart disease and other health problems, Crowe-White says.
With 16.6 mg of vitamin E in a cup of almond milk, it provides 100 percent of the recommended dietary allowance for vitamin E, she says. This is even more vitamin E than what is found in whole almonds, because some companies enrich the milk with extra vitamin E. Read the label closely to know what exactly you are getting in your almond milk, she says.
Protein Shake With Almond Milk And Peanut Butter
A protein shake with almond milk and peanut butter is a great way to start your day. Its a quick and easy way to get your protein fix, and its also a great way to get some healthy fats into your diet. The almond milk and peanut butter add a creamy texture and a nutty flavor to the shake, and the protein powder ensures that youre getting a good amount of protein.
It is made with a high concentration of protein and has a strong flavor that is balanced by a healthy balance of ingredients. The ingredients in this recipe include peanut butter, chocolate protein powder, cocoa powder, frozen bananas, and milk. This protein shake can be used as a snack to quell cravings for sugar, pre- or post-workout drinks, or even for breakfast. 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter should be used. You can use whey protein powder that contains a sweetener like stevia in place of regular whey protein powder. If desired, add more peanut butter to your glass after pouring.
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Oat Milk Vs Almond Milk Comparison
Categories Eats & Drinks
Oat milk vs. almond milk are two of the most popular non-dairy alternative milk options. They each come bearing a set of unique characteristics that set them apart from the other. When it comes to determining which is better for you, there are several factors to consider. Ultimately, you should make a choice that is the best for your body.
Suggested further reading:
To make your decision a little bit easier, weve compiled a list of the pros and cons of oat milk and almond milk. Well look at which has the higher nutritional value, which tastes better, which is better for the environment, and much more. If youve ever wondered if you should drink almond milk or oat milk, keep reading for everything you need to know.
| Oat Milk |
Which Milk Is Best For Weight Loss
Almond milk is the best milk for weight loss. It contains the least calories and is packed with nutrients that can help you lose weight.
Almond milk is a great source of protein and fiber, both of which are essential for weight loss. Protein helps to build muscle, which helps to burn more calories. Fiber helps to fill you up and keeps you feeling full longer, so you are less likely to overeat.
Almond milk is also low in sugar and fat, and it is a good source of healthy fats. These healthy fats can help to boost your metabolism and help you burn more calories.
In addition to helping you lose weight, almond milk can also help to improve your overall health. Almond milk is packed with vitamins and minerals, including calcium, vitamin D, and potassium. These nutrients are essential for bone health, heart health, and blood pressure regulation.
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Vegan Dairy Free Gluten Free And Lactose Free
This dairy free milk is versatile and delicious! Best of all, its vegan, gluten free and lactose free as well!
This nut milk works into most diets, and works great in most recipes as well! Ive even used it to made Mac and cheese in several of my cookbooks!
Even if you dont fall into any of these categories, there are many health benefits to almonds.
Special Tip: Its Kinda One Size Fits All
This is one of the best vegan milk options on the market! It works for vegan, gluten free, keto diets and its soy and lactose free.
What Milk Should You Mix With Protein Powder
Its better to use protein powder and milk in a protein shake, but with a higher calorie count. While the flavor, texture, and nutrition of the shake will all depend on the milk used, it is generally safe to use. For instance, cows milk tastes different from plant milk and contains more protein.
Protein shakes are an efficient and convenient way for many gymgoers to replace whole foods. Whey protein, in particular, provides a high level of natural nutrition derived from milk. Experts say the real distinction between protein shakes with water and those without is personal preference. Snacking on protein sources can help you achieve satiety in the body. It also aids in the recovery of nutrients required for a faster recovery time following a workout. Regardless of the fact that whey protein is a good source of protein in its entirety, if you are sensitive to it or have a dairy allergy, dairy-free milk may not be the best option for you.
With the addition of a calorie-free liquid to your protein shake, you will be able to lose weight and build muscle more effectively. Whey is a fantastic source of protein that people who want to lose weight can benefit from. If you combine your shake with a calorie-free liquid, you will be able to satisfy your hunger while building muscle.
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Buying And Preparing Almond Milk
Almond milk contains no cholesterol or lactose and can be extracted using simple equipment found in most homes. This milk is prepared by grinding almond seeds together with water. The use of a blender is one of the modern ways that can be used to get almond milk extracted with all of its nutrients intact. This is the easiest and simplest way to obtain this nutritious and delicious milk.
It is also used commercially, where additional nutrients are used to enrich the content of the final product. Almond milk can be purchased from stores and it is found in different flavors including chocolate, vanilla, and plain. Almond milk with a specific flavor is preferred over the plain alternative.
Due to its nutritional content, it is the best alternative for those who have an intolerance to dairy or soy products. The nutritional value of almond milk is equivalent to that found in rice milk, which is also recommended by nutritionists.
Almond milk has a creamy texture and nutty flavor. Photo Credit: Shutterstock
Can I Drink Almond Milk And Whey Protein Before Bed
Drinking an almond milk and protein drink before bed has actually been found to increase muscle mass and strength in men who workout regularly.
If it is bulking season and you want to put on the gains, drinking a protein shake right before bed can help you in that process!
The American College of Sports Medicine also found that taking protein before a nights sleep improves post-exercise muscle recovery.
In layman’s terms, it may help your muscles recover after a hard workout or reduce the amount of time you feel sore.
On the other hand, if you do not want to gain weight, this is probably not the best idea for you.
Consuming calories and sugar right before bed could result in weight gain, especially if you dont exercise regularly.
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So Almond Milk Vs Cow Milk: Which One Is Healthier
Cows milk is one of the original superfoods and is one of the most nutrient-dense foods on the planet. With a natural balance of carbohydrates, protein, and fats, as well as over 15 essential nutrients, cow milk is an incredibly healthy choice. For those who cannot consume or choose not to consume cows milk, almond milk is a good plant-based alternative. Compared to cows milk, almond milk is lower in protein, fat and carbohydrates, and micronutrients, largely due to the fact that water is the primary ingredient.
Final Thoughts On Almond Milk
Almonds have numerous benefits. From cancer fighting properties, to anti aging and treating depression theyre a powerful superfood!
No wonder the milk you can produce by blending almond with water has become so popular that you can now order it form Amazon!
In this article we explored the benefits, and compared to all the other milks on the market, and Almond still won.
Now, here at Lose Weight By Eating we encourage the use of your favorite all natural products, and I myself am known to use Coconut milk often It doesnt have to be all or nothing to get all the wonderful almond benefits!
Just try swapping out dairy milk and adding in plant based milk the next time you make pancakes, or blend up a smoothie.
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Storage And Food Safety
Some brands of almond milk need to be refrigerated from the time of purchase. Shelf-stable varieties do not require refrigeration until after they are opened. Look at the carton to see how you should store the almond milk you buy.
The best way to store almond milk is in the refrigerator until its best-to-use-by date. If you freeze almond milk, unwanted ingredient separation is likely to occur.
Many Almond Milk Brands Have Added Sugar
As for sweetened almond milk, including flavors like chocolate and vanilla, the amount of added sugar also varies by brand. One cup can provide as much as 12 grams of added sugar, the equivalent of 3 teaspoonsthat’s half of the recommended daily cap for added sugar for women, based on the American Heart Association’s guidelines.
If you’re only using a quarter cup in your coffee, the added sugar isn’t really an issue. But if you’re someone who is concerned about taking in too much added sugar, then an unsweetened or lightly sweetened version might be a better bet. Lightly sweetened versions contain about 7 grams of added sugar per cup, or just under 2 teaspoons.
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Whats In An Almond Milk Smoothie
This smoothie is loaded with berries, banana, and almond milk. Feel free to use the berries of your choice. If youd like a lower sugar option, then use ½ banana and ¼ cup cauliflower. This keeps the sweetness yet cuts back on the natural sugar.
Make sure to use unsweetened almond milk in this smoothie, as sweetened almond milk often has gums + additives that the body doesnt need. If you love the idea for this smoothie but need an almond-free option, then keep reading!
The Quality Cost And Nutrition Of Almond Milk Can Vary Considerably So You Have To Do Some Shopping To Find The Right One For You
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Non-dairy milks have been flying off supermarket shelves, and plant-based milk options are now available at coffee shops and smoothie joints across the country. According to consumer research group Mintel, sales of non-dairy milks have increased by more than 60% since 2012, and one in five Americans say they are consuming less dairy for health reasons.
Almond milk has become the most popular plant-based milk option, with sales at nearly $1.5 billion dollars in 2020 alone. But you may be wondering just how healthy almond milk really is and how it stacks up against its competition. Here’s the lowdown, along with what to look for on the label and ways to incorporate almond milk into drinks, meals, and treats.
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Does Almond Milk Have Calcium
All fortified almond milks have calcium, 120 milligrams per 100 millilitres. This is a standard amount added to mirror the calcium content of cows milk.
Non-fortified varieties contain only tiny amounts. Almonds as such are an excellent one of the richest among plant foods but since most commercial almond milks contain only 2-3 per cent almonds, the amount of calcium in the final product is low.
If you want to increase your calcium intake, choose fortified almond milk or snack on a handful of almonds!
All fortified almond milks have calcium, 120 milligrams per 100 millilitres, and almonds are also an excellent source of calcium. Image credit: Kinga Krzeminska via Getty Images
What Other Almond Milk Nutrition Facts Should I Know
Besides calories and protein, almond milk provides other nutrients.
These nutrients include:
- 24% of the recommended daily value of calcium
- 4% of the DV of potassium
- 8% of the DV of Vitamin D
- 110% of the DV of Vitamin E
Comparing these facts for almond milk vs. milk and other milk alternatives reveals some interesting observations.
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