Do Protein Shakes Make You Gain Weight Without Working Out


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Can You Gain Weight By Just Drinking Protein Shakes

Does Protein Powder Work? (Spoiler: YES, but there’s a catch)

In general, you can gain weight by just drinking protein shakes if your total energy consumption exceeds total daily energy expenditure. Regardless if youre drinking protein shakes, eating fruits, or consuming only animal-based products, if you eat more than you burn, you will gain weight.

In other words, when youre in calorie surplus, you will gain weight.

Doesnt matter if you created a calorie surplus by eating protein, carbs, or fats. Any excess amount of calories consumed is gonna be converted into fat.

How Many Calories Should You Get From Protein

Rather than trying to determine calories, its better to look at how many grams you should be consuming.

Adults need about 0.8 grams of protein per kilogram of body weight.

If youre an avid exerciser, that number increases, peaking at 2 grams of protein per kilogram of body weight, according to the International Society of Sports Nutrition.

What Does This Mean

In short, if you drink a protein shake on a rest day, or a day when youre doing less than you might usually do, theres no need to worry about any adverse effects. However, if youre drinking high protein shakes on their own and not to supplement your protein intake when working out, this could cause weight gain.

Choosing the right powder for your requirements is essential. Those of us who are more active, want to build muscle, and need a higher protein requirement would benefit from PERFORM protein powder, with 25g of protein and 6g of BCAAs to aid in muscle growth and repair. Those who want a smaller boost to their daily protein requirement would likely need less protein per serving, so our VEGAN PROTEIN blend, with 21g of protein per serving, may serve you better.

Lets be honest here, high quality plant-based protein without a whole bunch of artificial ingredients can be expensive, and not using it effectively can be a waste of your hard earned cash. No one wants to waste their money or their protein, so make sure that you know your requirements and goals before you start prepping those shakes!

Remember, folks protein powder is not a miracle cure all – in order to achieve your goals you need to exercise, eat right and stay hydrated. You can add in extra protein as a supplement when you need it.

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What Happens If You Drink Protein Shakes Without Working Out

Generally, if you drink protein shakes without working out your body will break down protein into amino acids and use them for protein synthesis. However, chronically elevated levels of some amino acids can lead to insulin resistance by activating gluconeogenesis and persistent activation of mTOR.

People who get the most benefits from high-protein diets and protein shakes are typically physically active.

Some of the amino acids like BCAA can be oxidized only in the skeletal muscles . Thats why drinking protein shakes after working out is recommended.

  • Resistance training opens the proverbial doors for amino acids to enter so they can be used to build muscle mass.
  • It enhances protein absorption in the muscle. This means when you work out, more amino acids will be used up to recover from the exercise, not just randomly circulate in the body.

This is good.

However, if there are too many amino acids in the body, and not enough resistance training been done, the doors are closed.

This means BCAA cannot enter into the muscle, so they will hang out in the liver and stimulate gluconeogenesis .

A study done by Martina Goffredo from Yale University School of Medicine shows that elevated plasma amino acids including valine, isoleucine, tryptophan, and lysine are linked to hepatic and peripheral insulin resistance .

Does it mean you shouldnt drink protein shakes when you dont workout? Not exactly.

What Goes Into A Protein Shake

The Best Natural Foods To Eat After You

A protein shake consists of a scoop of protein powder mixed with water or milk. Protein shakes are often created using a combination of protein powder, frozen fruit, ice, seeds and nuts, and liquid.

The amount of powder added depends on your weight. This is calculated at a ratio of 0.36 grams of protein per pound of body weight.

Other common foods that are added to a shake include:

  • Base liquid: This often consists of milk, water, or both. Milk is a good choice for extra proteins and to add richness to the shake.
  • Protein powder: Popular choices include whey, casein, and plant proteins.
  • Fruits: Bananas, strawberries, pineapple, mango, and blueberries are rich in vitamins and provide sweetness.
  • Veggies: Greens like kale, spinach, chard, and lettuce add a ton of extra nutrients and minerals.
  • Even more protein:In addition to powder, whole foods such as chicken breast, eggs, chocolate, seeds, yogurt, and fish can be added to the blended shake. Talk about protein overload!

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How To Meet Your Protein Target

Both animal- and plant-based foods contain protein and can help you meet your daily protein goal.

Meat, poultry, dairy, and fish are high quality animal sources of protein, while nuts, beans, legumes, and soy-based products are good sources of plant-based protein.

Research suggests that animal-based protein is superior to plant-based protein for building muscle, but its beneficial to consume a combination of both .

Protein shakes can also be a convenient way to increase your protein intake, especially when you cannot get enough through food alone.

The most common types of protein powders on the market include:


Both animal and plant products are good sources of dietary protein. Protein shakes can also help you reach your daily protein target.

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Therefore, unless your doctor or registered dietitian instructs you to limit your protein intake due to a medical condition, there is no need to fear a high protein diet.


You can use protein shakes in between meals to boost your protein intake. The majority of healthy people can safely follow a high protein diet.

Why Drink Protein Shakes

Protein shakes are a popular drink for people who want to stay healthy and fit. They are often used by people who want to build muscle, lose weight or simply maintain a healthy lifestyle. However, the benefits of these shakes vary from person to person.

The main benefit of protein shakes is that they provide a quick and easy way to get the body the nutrients it needs for recovery after an intense workout. They also have a high concentration of protein which helps in building muscle mass and repairing damaged tissue in the body. Protein shakes also help in weight loss because they curb hunger pangs for longer periods of time than most other drinks do.

However, there are some disadvantages too when it comes to taking protein shakes on a regular basis. The main disadvantage is that they can be expensive.

Protein shakes are a great way to get the protein your body needs. Protein is an essential nutrient that helps build and maintain muscle, as well as keep your body running smoothly.

Protein shakes are a quick and easy way to get the protein your body needs. They can be consumed on the go or at home, depending on what you need them for. Protein shakes are also a great way to refuel after a workout.

Protein shakes can help you gain weight if thats what you want! For people who have trouble gaining weight, drinking protein shakes may be just what they need.

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What Are Protein Shakes And What Do They Do For The Body

Protein shakes are a popular way to replenish the bodys stores of protein, which are essential for many bodily functions.

They are made from various protein sources, including whey, casein, soy, and egg whites. Protein shakes come in multiple flavors, and you can enjoy them before or after a workout.

In addition to providing the body with protein, protein shakes can also help to boost energy levels, build lean muscle mass, and aid in weight loss.

For those looking to improve their overall health and fitness, protein shakes can be an excellent addition to their diet and exercise routine.

Protein Shakes Without Working Out


The average protein shake provides about 30 grams of protein â a third of the amount a 150-pound person eating a high-protein diet needs daily. But those 30 grams are easy to get through whole foods. For example, 3.5 ounces of chicken breast has 31 grams of protein, according to the USDA. It also has only 165 calories. Chicken is an excellent source of lean protein for a calorie-controlled, weight-loss diet.

Chances are, a chicken breast is also going to satisfy you more than a liquid shake. According to an article in âTrends in Food Science & Technologyâ in February 2015, liquid calories have a weaker effect on satiety and can therefore lead to excess calorie intake.

Whole foods, such as whole grains and vegetables, are also a better source of fiber, another highly satiating nutrient that slows digestion and can delay the release of an appetite-stimulating hormone called ghrelin, according to a review article in âJournal of Nutrition and Metabolismâ in January 2019.

In reality, only a small fraction of the population may benefit from protein shakes â people who are very active, older people and people with illness. People who are going to the gym six days a week may need a lot of extra protein for muscle repair and recovery, and they may find it challenging to get everything they need through a healthy diet.

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Benefits Of Whey Protein Powder

No supplement can fully replace the benefits of a diet of unprocessed, natural, whole foods. However, whey protein has been proven to be a useful and easy source of protein for busy people, and there have been many studies to suggest a wide range of health benefits and uses.

Here are some of the possible generic benefits of taking a high-quality whey protein supplement:

  • Whey protein helps increase muscle mass and increases one’s power when doing sports.
  • It also helps in weight loss by focusing the loss on fat and preserving lean muscle.
  • It increases levels of glutathione, the body’s main water-based antioxidant.
  • Whey protein can help slow the progress of certain kinds of cancer and slow unwanted weight loss due to cancer treatment.
  • It decreases triglyceride levels.
  • It decreases the symptoms of training too much and lessens recovery time.
  • It may help delay the progression of HIV symptoms and helps combat unwanted weight loss associated with the disease.
  • It enhances different functions of the immune system.
  • It increases HDL while at the same time .
  • Whey protein may improve the immune response to asthma.
  • It decreases blood pressure in patients with hypertension and reduces their risk of developing heart disease or stroke.

The following is a list of whey protein benefits based on university research and clinical studies:

Combine Your Protein Shakes With Exercise

The best time to have a protein powder is in between your meals, ideally after a workout to promote muscle repair and growth.

Protein shakes work the most effectively in combination with weight and strength training as the shake will initiate a recovery in the muscles by providing your bloodstream with high amounts of amino acids, says Wiener. These are quickly absorbed into your muscle cells, which become new muscle tissue. The protein also helps to repair and restore your muscles, so you can perform effectively and to the best of your ability.

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Can I Have Whey Protein Without Working Out

Speaking of whey protein has brought us to the next part of this article. This is one of the most popular types widely used in protein shakes. So, is it or is it not safe to drink whey protein shakes without working out?

The answer to this depends on how much protein you consume. But, it certainly is safe and even healthy. It helps you lose weight, muscle recovery, and even muscle protein synthesis. But, the advantages are only worth it as long as you safely drink protein shakes with whey.

This means that you cant go overboard. Its crucial to maintain moderation. Too much protein of this kind can make you gain weight or develop digestive issues. Issues of this kind include bloating, flatulence, and even stomach cramps.

You dont have to worry about excess protein or extra calories, though at least not if you can control yourself. As long as you do that, any dietary supplements featuring whey powder should be safe for you even if you dont exercise.

What Happens If You Drink Whey Protein Without Working Out

Pin by Brianna Armendariz on fitness humor

Whey protein is a popular supplement that is used to supplement ones diet by adding more protein. It is available in powder form and can be mixed with water or milk.

There are many benefits of whey protein, but it should not be consumed without exercising. This is because the body does not use the whey protein if you do not exercise. If you consume it without working out, there will be no significant difference in your weight or muscle mass.

The benefits of whey protein are only seen when the person consumes it after workouts or exercises. It helps to maintain muscle mass and aids in weight loss by burning fat for fuel.

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Can Protein Shake Make Your Muscles Bigger

When it comes to gaining muscle mass, peoples biggest mistake is consuming a high-protein shake with a lot of calories and not working out. You should never be drinking a lot of whey protein supplements as your source of protein if you are not working out.

Consuming large amounts of protein powder can cause kidney damage. It happens because the kidneys concentrate on breaking down the protein instead of filtering out harmful toxins. It, therefore, puts a strain on kidney function. Anyone looking to build muscles should avoid too much protein consumption without exercising.

If you are working out to gain weight, there are better ways you can consume proteins. One good way is by eating more calories from high-calorie foods like chicken breast and whole grains. When you consume these whole foods, the body will be able to digest these nutrients easier than if you used protein shakes as a meal replacement.

So Should You Continue Taking Protein Shakes

Theres no question that protein shakes are great for anyone who needs to increase their protein intake in their diet. But when you go over the top with them, you can increase your calorie intake without improving your health at all.

The best way to enjoy the benefits of protein shakes is to use them as supplements to a well-balanced and healthy diet. It is best for use after a work-out session since it plays a big role in muscle protein synthesis.

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What Are Your Macro Targets

One of the most important things to consider when deciding whether or not to add a protein shake is your macros.

Consistency is key for nutrition, and nutrition is also highly personal. Your fitness goals determine your macro goals and this can be the deciding factor for whether or not you need to include your usual shake on a rest day.

If your goals include building lean muscle mass, you probably need a lot of protein. You should be meeting that target every day as long as building mass is still the goal. That applies even on rest days.

If youre trying to lose weight or maintain it, you wont need as much protein as someone working to add mass. However, getting enough protein is still key to meeting your goals. Some people find it easier to lose weight on a higher protein diet, which should stay consistent even on off days.

Are Premier Protein Shakes Good For You

How to Make A Simple Delicious Muscle Building Protein Shake | @laynejacksonfitness

As prepared shakes go, Premier Protein shakes arent exceptionally bad. Theyre convenient, inexpensive, and low in sugar. Theyre high in processed ingredients, have a surprising amount of sodium, and will never be as good as the real thing. If youre looking for a protein shake that doesnt contain any artificial sweeteners, artificial colors, or preservatives, look no further.

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Does Protein Burn Belly Fat

While protein won’t magically burn away your belly fat, it can help you achieve and maintain a healthy weight.

Protein is an essential nutrient that helps with everything from building muscle to keeping you satisfied after meals. And while it’s true that eating more calories than you burn will lead to weight gain, the source of those calories is important.

Protein is a calorie-dense nutrient, so if you’re trying to lose weight, you might think that cutting back on protein is a good idea. But research shows that people who eat a high-protein diet are actually more likely to lose weight and keep it off.

So, if you’re trying to lose weight, eating protein can help you achieve your goals. Just be sure to pair it with healthy foods and exercise for the best results.

Is It Okay To Drink Protein Shakes Every Day

If you’re trying to lose weight, you might be wondering if protein shakes are a good idea. After all, they’re often marketed as being helpful for building muscle and increasing strength. And while protein is an essential nutrient that can help you reach your fitness goals, it’s important to understand how much protein you really need and whether or not protein shakes are the best way to get it.

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