Cacao Also Promotes Weight Loss Through Stimulating Digestion Generally Leading To An Increased Metabolism
This superfood refrains from spiking your blood sugar and insulin levelsboth factors responsible for excess fat storagewhich aids in keeping your cravings in check and avoiding sugar crashes. Cacao also promotes weight loss through stimulating digestion, generally leading to an increased metabolism.
Boost your mood with cacao! As stated previously, it increases the production of serotonin, along with dopamineyour feel good hormones. Therefore, this superfood is regularly used as a natural mood enhancer, antidepressant and anxiety and stress reliever.
Cacao also contains 40 times more antioxidants than blueberries, provides more calcium than cows milk and is the highest plant-based source of iron!
Superfood #: Collagen Peptides
Collagen is the most common protein found in your body, and it provides strength and elasticity to your skin, bones, muscles, tissues and tendons. As you age, your production of collagen decreases, which explains why your skin can become wrinkled and look saggy and why your bones and joints grow weaker. Supplementing with collagen powder can slow and even reverse the aging process, among other benefits.
Add 1 to 2 tablespoons of collagen peptides to your daily protein shake or smoothie and bump up your protein intake by 10-20 grams. This superfood has a completely neutral taste and gives your shake a creamier, thicker texture.
Daily supplementation of this powerful superfood can provide amazing anti-aging benefits, like tightening of the skin and a reduction in the appearance of cellulite, stretch marks and wrinkles.
Wellness Industry Growing With Two New Healthy Businesses
FALL RIVER If youre looking to shed weight and get healthy, two new businesses have added to a growing wellness industry in the area.
Burn Boot Camp has opened at 101 President Ave., a franchise new to the SouthCoast, thats geared toward women with 45-minute workouts and complimentary child care during most sessions.
Owner Christina Shemenski said Burn is a different concept than the usual gym. Visitors wont find a single treadmill on the floor. They will find camps each day that work different parts of the body for overall fitness.
No two workouts are ever the same, Shemenski said. Every day is different. It just keeps it interesting.
Each workout burns between 500 and 700 calories.
Burn trainers offers exercises that can be done in more than one way, so everyone can tailor your workout to your level.
Burn opened on July 15 and already theres a community of Burn sisters, Shemenski said. The camaraderie members have found keeps people accountable.
Some recent workouts on the Monday to Saturday weekly protocol listed online were: full body strength and conditioning, core conditioning, metabolic conditioning, 1,000 rep whiteboard challenge, lower body partner circuit, and athletic conditioning.
Burn Boot Camp members enjoy a universal membership. And, theyll find that leg day in Fall River is still leg day at other locations in the country.
Shemenski said Burn Boot Camp is a company that is growing and expanding with its franchises.
Recommended Reading: Fairlife Salted Caramel Protein Shake
Why Small Businesses Matter
Shop small, do big things for your community
Why Small Businesses Matter puts a spotlight on the local merchants who donate their time, talent, goods, and services for the betterment of our community. The shop local movement spreads virally as local businesses who are tagged have the opportunity to share their story!
Three questions with Emma Halliwell, founder of Burn Boot Camp.
Why did you start your business?
As a personal trainer Ive always been passionate about helping people achieve their fitness goals, I fell in love with Burn during my first workout and could immediately see why its one of the fastest-growing fitness brands in the country. The ever-changing mix of cardio / HITT and Strength training means you never do the same workout twice.
The elite trainers offer nutrition support through one-on-one Focus Meetings AND the community of support and accountability is wonderful. I brought the Wilton location in October 2021 and am thrilled that we are growing so rapidly! I love watching new members fall in love with the gym, most people start by working out 2 or 3 days a week but quite quickly most members come in every day they get FOMO when they dont come in!
What is your best-selling product/service?
We offer monthly memberships and our 12-month membership is our most popular. We also sell a range of clean nutrition products, our chocolate whey AfterBurn protein powder is our best seller along with our Chocolate Almond Protein Bar.
Superfood #: Cacao Powder
Cacao is cocoa, or chocolate, in its natural state. It is completely raw, contains zero added ingredients and aids in boosting weight loss and overall vitality. Enjoy a rich chocolate taste by adding cacao powder to your protein shakes and smoothies. You can also find it in a solid form as cacao nibs, the raw version of chocolate chips. Both forms are great for replacing chocolate and cocoa in baked goods and trail mix and for adding to oatmeal and yogurt. Consume ½ tablespoon to 1½ tablespoons daily to get its powerful health benefits.
Cacao is best known for its fat-burning weight-loss qualities. It works to help your body more easily metabolize fat. It utilizes fat as energy, mobilizing your fat stores rather than storing excess fat. And due to its high fiber content and ability to increase the amount of serotonin produced in your brain, it suppresses your appetitehelping you feel fuller, longer throughout your day.
Don’t Miss: High Protein Meats For Weight Loss
How Much Should I Pay For Protein Powder
A serving of protein powder costs between 0.6 and0.8 cents. The average serving cost in the premium end of the sector is up to $1.25. The average price difference between clean label and non-clean label products is 26%.
Protein powders can be found at a variety of price points, ranging from bargain-basement to mortgage-worthy, making choosing the best one difficult. Is there any correlation between the cost of protein powder and the price of milk? Are you paying for quality or a brand? What nutrition supplement can make you fat? There are some low-cost products that may contain less than desirable ingredients and have little or no nutrition or value for your body. It is critical to identify poor quality protein powder with artificial flavors, sweeteners, and thickeners such as carrageenan and guar gum. There are cheap and expensive things available, and there are some of the best.
Whey, casein, eggs, rice, soy, pea, and hemp are examples of protein powder ingredients. There is no single protein that provides the same amount of nutrients per scoop and in the same way. It is critical to conduct adequate research before selecting a specific model.
Telegram To Build Crypto Wallet Decentralized Exchange Following Ftx Collapse
Each Burn Boot Camp franchise, which the Klines sell for the industry-average price of $40,000 apiecelargely to clients or their friends, most of them womenaverages $36,000 per month in sales and pays 6% royalties to the company. The network should surpass 300 by the end of 2019, says Devan, round about the time the company moves into its new $3.2 million, 22,000 square-foot HQ in Cornelius, North Carolina.
This year the system will generate about $60 million in sales, while other revenue is derived from supplier rebates and two company-owned locations, bringing $6 million to the home office, half of that net profit. Selling supplements and apparel adds another $500,000 to earnings.
In February, Burn Boot Camp was runner-up in the International Franchise Associations NextGen competition, a contest between 900 young franchise upstarts from around the globe, impressing a panel of finals judges led by Shark Tank star Daymond John.
One thing I think gyms in America are lacking is a community element, says Devan, who describes the average big box gym as a sterile place where a collection of meatheads ogle women. I wanted to make something that people could walk into and not feel judged.
courtesy of Burn Boot Camp
Burn Boot Camp can get away with excluding 50% of the potential market, he explains, because women represent more than 70% of membership at boutique gyms. So why not triple down on that statistic alone?
courtesy of Burn Boot Camp
Kelly Hill
Kelly Hill
Recommended Reading: Protein In Turkey Lunch Meat
The Next Time You Feel Like You Are Dragging Experiencing Brain Fog Or Stuck In A Bad Mood Try Maca As A Pick
The main benefit of this superfood is the impact it has on your overall vitality. Maca is known for boosting your mood, energy levels and mental clarity as well as helping overcome symptoms of menopause, depression, anxiety and stress. The next time you feel like you are dragging, experiencing brain fog or stuck in a bad mood, try maca as a pick-me-up.
Maca has also been shown to balance estrogen levels. If you are a woman, estrogen plays many roles in the overall functioning of your body. Estrogen levels influence levels of ghrelin and leptin, your hunger and fullness hormones. When estrogen levels are balanced, youll also experience a control in your appetite and food cravings.
Adding maca powder to your protein shakes and smoothies also helps increase muscle and hair growth, stamina, endurance, thyroid function and fertility.
Protein Bars Are A Great Way To Get A Protein Top Up Post Workout
We make Afterburn to increase muscle growth and recovery in just 30 minutes after any camp. This vegan protein powder has 30 grams of vegan protein and no added sugar or artificial flavors to help you stay energized and on track. What are some recipe ideas? You can get more information about this by clicking the link. Even if your weight loss goals are related to training, a solid meal or snack right after is ideal. Food, in addition to allowing you to recover faster and perform better in the next session, can also be helpful for recovery. The problem is, after a workout, eating a protein bar will not help you lose weight. The majority of people recommend using a protein bar after a workout to get a protein fix. A snack like this can be a good way to fuel up before your next workout.
Recommended Reading: High Protein Dinners For Weight Loss
Superfood #: Goji Berry Powder
Goji berries are small red berries that are native to Asia and popular in Chinese medicine. They are jam-packed with fiber, antioxidants, vitamins, iron, zinc and many other trace minerals and protein, and they are amazing at reducing inflammation in the body.
Goji berries can be found in powdered form and add a delicious yet very subtle fruit flavor to your protein shakes and smoothies. Supplement with 1 tablespoon of powder daily to reap the benefits. You can also try dried goji berries, which are perfect for an afternoon snack mixed with nuts, on top of oatmeal or eaten by themselves!
These berries contain all essential amino acids and 4 grams of protein per servingwhich is extremely rare for a fruithelping you build muscle faster! Theyre also considered a complex carbohydrate, perfect for restoring your glycogen stores after a workout without spiking your blood sugar and insulin levels. Typically, the intake of protein and complex carbohydrates is recommended directly after exercise, making this superfood the perfect addition to your post-workout protein shakes and smoothies.
Superfood #: Maca Powder
Maca is a type of cruciferous vegetable, in the same family as broccoli, cauliflower and Brussels sprouts, that originally came from Peru. It is also an adaptogena healing plant known for reducing stress and fatigue as well as improving attention and endurance. You can find maca in powdered form, making it easy to add to your protein shakes and smoothies. Maca tends to have an earthy, slightly nutty taste with a hint of butterscotch.
Most people take maca powder to feel more awake, energized and motivated. As these effects are usually felt quickly, its recommended to begin with small doses and slowly increase your intake. The upside of maca is that it will provide you with the same energy you get from coffee, but without the jitters. Try adding 1 teaspoon to your protein shake or smoothie, observe how you feel and add more accordingly. Be sure to read the recommended dosage on the label.
Also Check: Orgain Protein Powder Peanut Butter
Burn Boot Camp Afterburn Protein Reviews
Afterburn protein is a great way to help your body recover after a workout. It has a high quality blend of proteins and nutrients that help your body repair and build muscle. Ive used it after hard workouts and it has helped me recover faster and feel less sore the next day. The taste is great and it mixes well. I would definitely recommend it to anyone looking for a quality protein powder.
Supplementing Spirulina Take The Place Of Your Daily Multivitamin Due To Its Wide Range Of Nutrients Vitamins And Minerals
Regularly adding this superfood to your protein shakes and smoothies can provide weight-loss benefits. Because its high in fiber, spirulina suppresses your appetite. And because protein consumption burns calories through digestionand spirulina is roughly 70% proteinit helps you burn more calories, decrease fat stores, promote lean muscle mass and speed up your metabolism. It has also been shown to lower blood sugar and cholesterol levels and boost digestion.
Supplementing spirulina take the place of your daily multivitamin due to its wide range of nutrients, vitamins and minerals. It also improves your overall vitality and energy levels.
You May Like: Protein Powder To Gain Muscle
Many People Supplement With Goji Berry Powder Due To Its Ability To Promote Weight Loss
If you often get colds, this superfood should be supplemented in your daily protein shakes and smoothies, as it contains 500 times more vitamin C per ounce than oranges! Due to containing high amounts of vitamin C along with vitamin A, goji berries build up your immune system and help ward off common colds and other illnesses.
Other benefits of regular supplementation of goji berries include increased quality of sleep, concentration, calmness, mood and energy levels, quality of skin and overall vitality.
Collagen Peptides Also Assist In Building Lean Muscle Mass Through Boosting The Production Of Amino Acids In Your Body Helping Your Muscles Repair And Grow Faster
The loss of collagen in your joints leads to inflammation, causing them to move less smoothly. Supplementing with this superfood has been shown to decrease joint pain by reducing your inflammation.
Collagen peptides also assist in building lean muscle mass through boosting the production of amino acids in your body, helping your muscles repair and grow faster. More muscle mass means a faster metabolism and greater fat loss.
Other benefits of adding collagen peptides to your protein shakes and smoothies include stronger nails, a decrease in hair loss and improved digestion, among many others.
The same benefits of collagen peptides can be obtained through incorporating bone broth into your diet.
Don’t Miss: Muscle Milk Genuine Protein Shake
Burn Boot Camp Protein Bars
The new Burn Boot Camp Protein Bars are a delicious and nutritious way to fuel your body before or after a workout. With 20 grams of protein and 5 grams of fiber, these bars will help keep you feeling full and satisfied. Plus, theyre packed with vitamins and minerals to support your overall health.
How Burn Boot Camp Is Building A Fitness Culture On The Backs Of Women
Devan and Morgan Kline’s women-centric fitness franchise is growing, and growing fast.
Michael Sati
Back in the spring of 2012, less than two years after being cut from minor league baseballhis dream of pitching in the majors all but forgottenDevan Kline, now 30, stood in a parking lot in Huntersville, North Carolina, with music blaring from his parked Dodge Challenger and led a small crowd of women through a rigorous workout regimen of his own design. It was the birth of his women-centric gym, Burn Boot Camp, founded with his childhood sweetheart, lifeline and now wife, Morgan.
The couple couldnt afford proper gym space and used fences for wall sits, a cement ledge for tricep dips and a grassy hill nearby for bear crawls. They believed in him, says Morgan Kline, 30, the companys COO and co-owner. They tried us out, and they stuck with it. There are several women that are clients of ours today that started out with Devan in the parking lot.
As an investment compared to its peers in the space, the company scored top marks from industry intel firm Franchise Grade for low turnover, competitive royalty rates and super-fast expansion, says Franchise Grade CEO Jeff Lefler. It has strong brand recognition and has done a good job of building a passionate client base that helps grow unit revenues for its franchisees.
Burn Boot Camp has opened 177 locations in 35 states since it went franchise in 2015, with another … 177 sold and waiting to come online.
Recommended Reading: Best Whey Protein To Lower Cholesterol