Grenade Carb Killa Go Nuts
This vegan protein bar is aimed at children, and they contain a remarkably low amount of sugar only 2 grams. The flavor is also praised by most reviewers. The 40-gram bar offers 10 grams of protein per bar. The product also gives 6.5 grams of fiber per serving.
There are 10 grams of fat, which is moderately high. However, all the fat included is natural, and it will only benefit your health.
Most of the fat and protein comes from nuts, which are also the source of many rare vitamins and minerals. Overall this bar is a great choice for children of any age.
The Gfb Gluten Free Bar
240 calories | 10 protein | 31g carbs
This bar has really nice packaging, but obviously it doesnt compare so well to other popular bars.
It does have a nice simple and short ingredient list. The protein mainly comes from brown rice and pea protein. While the bar is not organic as a whole, many ingredients are organic.
Oh yeah, the Gluten Free Protein Bars are also gluten free . Heres how I broke them down:
- Protein content Only 16.7% of calories are from protein. Theres 1.5 times more sugar than protein.
- Taste score I tried a few flavors and they actually tasted quite good if you dont mind a very firm texture. The flavor and sweetness are both good , and the texture is solid. The only reason it didnt get a perfect score was that theres a bit of an aftertaste .
- Cost The bars themselves are on the cheap side, which is why it still scores okay here despite having only 10 grams of protein per bar. Good for a casual bar, but not for anyone with any fitness goals.
Sunwarrior Sol Good Protein Bar
228 calories | 17g protein | 26g carbs
This is the best overall certified organic vegan protein bar . They have a lot of fiber and are low sugar, using artificial sweeteners instead .
Its protein comes from a combination of brown rice, pea, and quinoa protein to give a nicely balanced amino acid profile.
Heres how it scored:
- Protein content With 29.8% of its calories coming from protein, its pretty average when it comes to protein content.
- Taste score Everything about this bars taste was okay, but not great. It was a bit chalky, and dry, not not terribly so. Its flavor was also fine, but nothing special. Its easy to eat, but not really enjoyable.
- Cost The cost per bar is pretty good, and looking on a per gram of protein basis doesnt really change the cost compared to other bars. Its pretty good value for your money.
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Bodyme Vegan Protein Bars
BodyMe have made some super tasty raw vegan protein balls/bars that are cold pressed and never baked to keep them as nutrient rich as possible.
These are a perfect post workout snack as each bar contains 16g of plant based proteins, along with the vitamins and minerals your body needs to replenish after exercise. These plant proteins are easier to digest and will reduce the chances of uncomfortable bloating after eating.
Not only are these the more standard fare of gluten and dairy-free, these raw vegan protein balls are without soy, added sugars or anything other than delicious natural, organic plant based ingredients.
If you prefer your protein in drink form, the texture and taste of these protein bars make them an excellent base for a healthy smoothie with flavours ranging from Cacao Orange to Chia Vanilla that you can adapt however you wish.
A Final Thought On Vegan Protein
Many vegans and vegetarians are lacking in proper amounts of protein in their diet. Ive selected these bars with this protein delta in mind. If your goal is purely to lose weight , dont expect these bars to accomplish this goal on their own. Take steps to add more protein into your diet first, relying on protein bars or nutrition bars as a snack or post-workout boost.
Aim for about 0.5 to 0.8 grams per pound of body weight, with a little more depending on your activity level.
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Best Protein Bars Of 2022 According To Experts
If youre looking to maintain lean body mass, improve muscle recovery or simply satiate hunger, a great snack choice could be a protein bar, with many providing more than 15 grams of protein per serving. However, not all protein bars are good for your health, and a lot of them can come with added ingredients.
The Forbes Health consulted a panel of experts to help you on your hunt for the perfect protein-packed snack. These experts provided their top protein bar picks, along with reasons why they stand out. The Forbes Health editorial team solely determined star ratings based on cost, user satisfaction and protein per serving. Are you hungry? Read ahead to discover the best protein bars of 2022.
Note: All product prices are accurate as of publication and are subject to change.
|5 to 6 ½ ounces
|Women 31+ years old
|5 to 6 ounces
For reference, one ounce of protein is equivalent to one slice of deli meat, one egg, 1 tablespoon of peanut butter, one falafel patty or a quarter-cup cup of cooked beans.
Different protein bars contain different types of protein, as reflected in our ranking of the best protein bars of 2022. Many protein bars feature whey protein or a protein blend of whey protein isolate and milk protein isolate.
Meanwhile, plant-based protein is exactly what it sounds like, featuring protein derived from plants. It can include protein from peas, brown rice, hemp seeds, chia seeds, soy and various nuts.
The 9 Best Vegan Protein Bars
Shopping for vegan protein bars can be challenging, not because there are limited plant-based protein options , but because there are actually so many brands to choose from.
Video of the Day
How many grams of protein should you aim for? What about added sugars, the ingredients and ?
The truth is, there are a lot of junk products out there but you can make a healthy, more informed decision if you know what to look for. Here, plant-based performance nutritionist Cynthia Sass, RD, helps us pick the best vegan bars.
Are You Getting Enough Protein?
Aloha bars are packed with fiber and protein, two satiating nutrients, yet the bars still remain relatively low in calories.
These bars are unique from most others because they contain a plant-based protein blend â brown rice protein and pumpkin seed protein. They’re also made with 100-percent organic ingredients.
âPer serving: 240 calories, 12 grams fat , 95 milligrams sodium, 24 grams carbohydrates , 10 grams proteinâ
âBuy itâ: âPriceâ: $19.99 per 12-pack
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Protein Bars The Right Way
Our organic low glycemic bars contain the friendly sort of protein. All our ingredients have been sourced with organic means, and are plant-based, so there’s nothing to shudder or feel slightly “yuck” about. They’re also super healthy, as we don’t pack our snacks full of sugar, artificial sweeteners, or anything with a funny name you can’t pronounce.
Being organic and low glycemic doesn’t mean our bars are boring. They’re bursting with flavor – and we don’t just choose the obvious ingredients like peanut butter! In our treats, you’ll find the likes of sea salt, natural vanilla, sunflower butter, coconut nectar, and other completely natural flavorings. They also contain up to 15 grams of protein per bar, so they do the job they’re intended for.
Every protein bar that we sell is organic, gluten free, vegan, dairy free, non-GMO, free of artificial sugar, sweeteners and preservatives, and recently, certified Orthodox Union Kosher, so they really do tick all the boxes . And by the way, being healthy doesn’t mean being traditional – some of our most delicious flavors include Banana Nut, Sea Salt Brownie, Apple Cinnamon, and Chocolate Protein.
How We Tested Vegan Protein Bars
All bars were taste tested on the same day, with notes made according to the testing criteria. We included 25 samples from a range of manufacturers with differing nutritional information, protein types and price points for this review.
What we looked for in the vegan protein bars
Taste and texture: is the flavour pleasant? Is the texture palatable?Type of protein: pea, brown rice, hemp, peanut, soya, or another plant-based protein?Nutrient profile: how much protein per serving? What about calories, fat, saturated fat, carbohydrates and sugars?Type of sweetener: does it contain sugars, artificial sweetener or neither?Dietary requirements: vegan, gluten-free, soy-free?Value for money: how does it compare to others on a cost-per-bar basis?
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Picking The Best Vegan Protein Bar For You
Still not sure which is the best vegan protein bar for you? Some helpful factors to consider are:
If youre trying to reduce your sugar intake, opt for a low sugar vegan protein bar.
If youre on the keto diet, make sure to choose a low carb vegan protein option.
Whether you have a gluten allergy or a soy allergy, be sure to choose a protein bar that specifically states that it is free from your particular allergen.
Pulsin Peanut Choc Protein Bar
Grams of protein per serving: 12.1gCalories per serving: 231 kcalsType of protein: peanut flour, pea proteinType of sweetener: xylitol
Best vegan protein bar for filling up
Clocking in at 12.1g protein from peanut and pea sources, each bar also contains 7.6g sugar per serving. Inside, the ingredients have been really packed together to create quite a heavy little bar studded with chopped peanuts and dark chocolate chips. The texture is fairly chewy, making it a really satisfying snack. Its not too sweet and is seriously filling a real hunger killer.
A box of 18 bars costs £32.22, coming out at £1.79 per bar.
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Easy Homemade Vegan Protein Bars
With just four simple ingredients, these homemade protein bars are a great option for novice chefs and foodies alike.
Additionally, unlike many prepackaged protein bars, homemade protein bars contain only whole food ingredients and are free of additives, preservatives, and artificial flavorings.
Although the nutritional value can vary based on the specific products you use, each serving contains about 215 calories, 2.5 grams of fiber, and nearly 11 grams of protein.
What Makes These Homemade Vegan Protein Bars Healthier Than Store
I always read the labels of store-bought granola/protein bars hoping for clean ingredients but I am left disappointed. There are a couple brands out there with clean labels but honestly, most of the time, I find store-bought granola bars have WAY too much sugar, oil, tons of added artificial ingredients and weird additives. Id much rather make my own. These are refined sugar free, theyre gluten-free, dairy-free, plant-based, and soy-free. What more could you ask for?
The healthy fats in these protein bars in addition to the protein from the nuts and seeds will help to keep you full longer in between meals.
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The Rise Has 10 Different Protein Bar Flavors Including
- Sunflower Cinnamon
They also have mini bar versions of some of these flavors.
It seems impossible but Rise managed to limit ingredients of all these bars to just 5 or less. Youd be hard pressed to find a company that can achieve such a high goal for their products. These bars are incredibly good tasting and are filled with real food, which means health-wise its far better than heavily processed options.
Every bar is 100% gluten-, soy- and peanut-free. Not to mention these bars are also free of artificial sugars, sugar alcohols, preservatives, and questionable fake fiber sources. These bars really are just whole ingredients light processed into an easy to eat bar.
The Lemon Cashew Protein Bar is a popular flavor. Its ingredient list includes only 4 things organic cashews, organic coconut nectar, pea protein, and organic lemon extract. This bar, as well as the others, are completely vegan and Kosher. Not to mention they are very reasonably priced compared to similar products.
UPDATE: Not ALL of their bars are vegan , so be sure to check each flavor before ordering an assortment or in bulk! Tip to Stephanie in the comments for bringing this to my attention.
Myvegan Choc Orange Pea
Grams of protein per serving: 12gCalories per serving: 233 kcalsType of protein: peanuts, pea protein isolateType of sweetener: rice syrup, xylitol, agave syrup
Best tasting vegan protein bar
If youre partial to a chocolate orange, youll get on very well with this bar. Orange oil provides the citrus flavouring, with great effect its natural and zingy without being overpowering. In terms of texture, the bar is quite solid and dense, like tiffin, and studded throughout with chopped peanuts and generous chunks of chocolate. Overall, very enjoyable and satisfying.
A box of 12 costs £19.99, working out at £1.66 each.
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Choosing The Right Vegan Protein Bar
With so many choices on the market, it can be challenging to know which vegan protein bar is best for you. This article has provided some simple tips to help make your decision easier. For example, if you’re not looking for a specific flavor or need something more nutrient-dense than just a snack, we recommend giving our Onedown Health Vegan Protein Bars a try! These bars are made from plant-based ingredients and contain no added sugars or soy proteins.
The Best Vegan Protein Bars For 2022 Are Healthy And Filling
When you need an energy boost or youre going to hit the gym you need the best vegan protein bar.
You dont need to be on a vegan diet to appreciate that these healthy bars provide energy that is released over time and they keep you feeling full and they taste great too.
There are plenty of different proteins to choose from too including brown rice protein , organic pumpkin seed protein, pea protein, pea protein isolate, chia seeds, sunflower seeds and more.
Finding the best vegan protein bar has never been tastier. These vegan bars, while not sweet like a candy bar, are all organic protein bars too which means theyre super healthy for you.
Orgain Organic Protein Bar
Heavy on the protein, light on the sugar and calories and tastes great, a superb protein bar.
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The Best Vegan Protein Bars
Protein bars are one of the best vegan snacks you can have – they are easy to eat on the go, and you can bring them with you practically anywhere.
And some of the bars on this list can even supplement a meal when you’re in a pinch!
Not to mention, many of these are clean vegan protein bars and are low in sugar and high in fiber, so they’re good for your gut micro-biome!
Oh, and since it can be hard to get protein in when following a vegan diet, these bars make an excellent plant-based option to up your protein intake with.
That said, let’s get into the list!
The Health Warrior Superfood Protein Bar
The Health Warrier Superfood Protein Bars have one of the lower protein levels than others on this list but still, offer a decent helping of 10 grams. These are a great choice as a snack for someone that already gets a fairly good amount of plant protein in their diet. It is also a safe choice for those with blood sugar issues as the Superfood Protein Bars have about half the sugars as other non-vegan bars.
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Rise Pea Protein Bars
Price:£21.64 for a box of 12
Rise Bars were created back in 2010 by Pete Spenuzza, whose goal was to make a simple, natural protein bar that would help people to reach their goals.
They are called Rise Bars because Spenuzza believes that everyone has the ability to rise above their circumstances and achieve their dreams.
Since the very beginning, Rise Bars have been focused on using only a few, simple ingredients, with no added preservatives or sugars. The ingredients for their pea protein bars are just that!
Each bar contains only 4 or 5 natural ingredients, such as cashews, carob powder, and shredded coconut.
At around 280 calories per bar, the Rise Bars are more calorically dense than same of the other protein bars on this list, however, they are also high in protein with each bar containing a massive 15 20g of protein.
If you have further dietary requireaments, these bars are also all free from gluten, soy, peanuts, and GMOs, so theyre perfect if you have any allergies.
These highly nutritious vegan protein bars come in 3 delicious flavours for you to choose from:
- Vegan Lemon Cashew,
- Sunflower Cinnamon,
- Chocolatey Coconut.
Whether you are in the mood for a nutty snack or a more indulgent, chocolatey one, Rise Bars have you covered.
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Chia Charge Vegan Protein Bar Sample Box
If flapjacks are your snack of choice, Chia Charge makes an excellent chia based flapjack that is delicious, gluten-free and definitely one of our favourite vegan protein bars.
With all of this focus on healthy ingredients, Chia Charge certainly havent forgotten about flavour. One reviewer writes the texture and taste are absolutely spot on. Who knew that a vegan flapjack could taste so good!
Bars range from Peanut Butter and Chocolate Chip to Dark Chocolate and Ginger, so theres sure to be one for you.
All of these vegan protein bars are made in a Yorkshire kitchen with natural ingredients – no weird margarines, palm oil, or any funny business. Palm oil production is hugely damaging to the environment, so its a relief to know that you can enjoy these treats guilt free.
Their packaging is proudly recyclable and theyre part of the 1% for the Planet scheme, in which businesses pledge 1% of their sales to environmental charities.
Chia Charge have even made it easy to order these vegan protein bars – they arrive in letterbox shaped packaging so you dont even need to be in.
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