Does Protein Powder Have Side Effects
Generally, protein powders from sources such as whey, seed protein, casein, or egg are safe for most people. However, as with any supplement, there is always the potential for side effects, especially when taken in large doses.
The most common protein powder side effects include bloating, gas, and constipation. These side effects usually occur in the first few days of taking a new powder supplement or when too much is consumed in one sitting. To avoid these issues, make sure to drink plenty of water after consuming the protein supplement, stick to the right concentration for your body weight, and start with a smaller dose before gradually increasing your intake.
How Much Protein Powder Should You Take
We tend to recommend consuming 30 grams of protein per sitting.
âIt is important to note that whey protein alone won’t lead to muscle building,” Roussell notes. “In order to build muscle you need to be in a calorie surplus and consuming ample total protein .â So keep in mindâyou need to put in the work in the gym for your whey protein powder to actually help you build muscle.
But also note that doesn’t have to be all from protein powder.
While the ease of whey protein powder lends itself to on-the-go options like shakes, you can use it to boost the protein content of real food, too. When it comes to incorporating whey protein into meals, Spano suggests adding it into foods like yogurt or oatmeal because the moisture makes for easier integration. She also recommends combining whey with foods like peanut butter that have significant fat content, since that helps compensate for the drying effects that whey protein sometimes has.
Muscle Feast Hydrolyzed Whey Protein
Rounding off our list of the best protein powder for weight gain is this hydrolyzed whey protein.
What sets hydrolyzed whey protein powders apart from other protein powders for weight gain is that the amino acids in hydrolyzed whey are more effectively absorbed by your body.
So, this protein powder can promote muscle growth and recovery while helping you gain weight.
And the great thing about the Muscle Feast protein powders is that they also come in 100% whey blend, isolate, concentrate, and premium blend options so you have more options for how you want to get in your protein.
A serving is one scoop and has 114 calories plus 23g of protein. Try it here!
Don’t Miss: Healthy Protein Bars For Weight Loss
Bare Performance Nutrition Whey Protein
- Amazing flavors.
- Easy mixability and excellent consistency.
- 88% whey protein + 12% casein protein.
- Fast acting and slow release protein sources.
- Mix 1 serving in 6-8 oz of cold water, milk or milk substitute.
Check Latest Price
The whey-casein protein blend helps improve your recovery and build muscle, with premium mixability and taste. Enjoy 25 grams of protein per serving in the most delicious flavors you will ever experience.
WARNING: This product can expose you to chemicals including lead, which are known to the State of California to cause cancer, birth defects or other reproductive harm.
What To Look For When Buying Online
The internet has made shopping easier than ever before. You can find anything you need with just a few clicks of the mouse. However, there are a few things you should keep in mind when shopping online. Here are a few tips to help you make the most of your online shopping experience.
1. Customer Reviews
As we mentioned before, online sites have a review section. This section is filled with customer feedbacks and even pictures of the product. Browsing through these reviews is the smartest thing to do. These reviews allow you to comprehend how the product will work for you. You can even determine the pros and cons of these reviews.
Check the rating on the website to learn if the seller is delivering the product as expected by the other buyers.
The item youre buying. Make sure youre getting what you want and that its the correct size, color, etc.
Quality is paramount when choosing any product. Different brands have different visions and objectives, so its important to examine each brands promises carefully to see if they align with what youre looking for. Go for the option with the best quality, and you cant go wrong.
When youre buying a product online, its important to consider the features that are important to you. Make sure to read the product description carefully, and check the customer reviews to get an idea of what others think of the product. Also, be sure to compare prices before making your purchase.
Don’t Miss: What Does Protein In The Urine Look Like
Dymatize Elite 100% Whey At A Glance
- Size: 2- or 5-lb. tub
- Protein type: whey protein concentrate and isolate
- Available flavors: Rich Chocolate and Gourmet Vanilla
- Serving size: 1 scoop
- Nutrition facts for 1 serving:
Legion Casein+ Protein Powder provides protein in the form of casein, the other major milk protein.
Like whey, casein is a milk-based protein that contains all the essential amino acids your body needs. However, your body digests casein protein much more slowly than it digests whey protein.
Because your body absorbs casein protein at a slower rate, it provides your muscles with a steady supply of amino acids over a longer period, usually between 5 and 7 hours .
This makes casein protein particularly useful for promoting muscle growth during periods of fasting, like while you sleep or between meals.
Legion Casein+ Protein Powder is third-party tested to ensure it contains the amounts listed on the label.
Its only available in one size but comes in multiple flavors, all of which are free of artificial additives and sweeteners.
Who Should Buy Swolverine Whey Isolate Protein Powder
- Folks who want a delicious protein powder that delivers 26g of protein per serving to help repair muscle fibers for growth.
- Customers who appreciate the addition of electrolytes in their supplements will be pleased to see a nice list of electrolytes in this blend.
- Those who want a protein powder that comes in a variety of tasty flavors this isolate comes in Vanilla, Chocolate, Mint Chocolate Chip, and Honey Cinnamon Peanut Butter
Recommended Reading: Dairy Free Gluten Free Protein Powder
Mrm Nutrition Egg White Protein
If you prefer to get your protein from egg protein instead of the usual dairy options, this egg white-based protein powder from MRM nutrition should definitely be on your radar.
What sets it apart from other egg protein powders is that it’s made with only egg whites so there’s a lot less fat and cholesterol, resulting in a healthier protein powder for weight gain.
It also doesn’t have the eggy flavor that turns a lot of people off of egg protein powders, just clean-tasting chocolate, vanilla, or french vanilla.
Each serving is 2 scoops and has 120 calories and 23g of protein.
Try it for yourself here.
When Should You Take Protein Powder
When you take protein powder will ultimately be up to you and your specific fitness routine. However, there are some general guidelines recommended by fitness experts who rely on the benefits of protein supplement powder to help them reach their fitness goals.
For example, if you’re trying to build muscle, it’s best to take protein powder before AND after your workout. This is because the powder helps provide energy to power through your training and helps your body to recover afterward. On the other hand, if you are trying to lose weight, it’s best to take the supplement powder between meals. This will help to reduce hunger cravings and keep you feeling fuller longer.
If you are taking a slow-digesting protein supplement powder such as casein, it’s best to take it before bed. This is because casein protein helps to provide a steady stream of amino acids to your muscles throughout the night, leading to improved muscle growth and more comprehensive recovery.
Recommended Reading: Is Whey Protein Good For You
Best Protein Powder For Muscle Gain 202: Top 6 Diet Products
We believe that information about products and services that can benefit people should be made available to consumers so that they can make informed decisions about their healthcare. Thats why we strive to provide accurate and reliable information by working with a number of fact-checkers who review articles for factual accuracy, relevance and timeliness. A team of qualified and experienced fact-checkers rigorously review our content before it is published on our website. At MIDSS, we rely on the most recent and reliable sources, which are cited in the text and listed at the end of each article. Content is checked after editing and before publication.
We feature products that we believe will be of use to our readers. If you make a purchase after clicking on one of the links on this page, we may receive a small commission. This is our disclaimer for advertising.
|Product||Ascent Native Fuel Micellar Casein||Naked Whey|
People seek ways to increase muscle mass for various reasons, such as improving self-image and professional or health reasons. Regardless, regular exercise and eating specific foods might not yield the desired results at the expected rate. This is where powders for muscle gain save the day.
Elm & Rye Protein Supplement
Image courtesy Elm & Rye
They only use high-quality components in all of their products. There are no extra additions, fillers, or fluffiness present here. These elements collaborate to produce a high-quality product and approach to your daily life.
Ashwagandha is a plant that has been used for hundreds of years. The shrub is tiny and contains yellow floweres that are native to India and Southeast Asia. One research revealed that Ashwagandha users had significantly greater muscle strength and size gains than those who took a placebo.
Tumeric contains curcuminoids, which are medicinal components. Curcumin is a natural anti-inflammatory agent. Turmeric has anti-inflammatory effects that may help to speed up recovery, according to research.
Mushrooms are the most adaptable organism known to man, and have been used for nearly everything from medicine to nutrition. This extract is a powerful, potent, and effective mushroom extract supplement produced entirely from whole fruiting bodies that has been fully extracted for bioactive components. It’s the ultimate combination of mushrooms to provide all of their wonderful properties.
Branched-chain amino acids are a class of three essential amino acids called leucine, isoleucine, and valine. They’re required – that is, they can’t be manufactured by the body and must be eaten – and they’re known to stimulate muscle growth, decrease muscular tiredness, and relieve muscle soreness.
Also Check: High Protein Snacks To Buy
Who Should Use Protein Powder
Consider your health and fitness goals. For instance, a long distance runner needs a different amount of protein than an Olympic weightlifter. Here are some recommendations:
Athletes who arent aiming to change their weight
Athletic performance-oriented individuals who arent concerned with gaining or losing weight should aim for the following daily protein intakes, expressed in grams of protein per pound of body weight.
Muscle building/weight gain program
During a bulking phase, where you are aiming to gain weight and build muscle, you are consuming excess calories and therefore have carbohydrates and fats to burn as fuel. This type of plan has a protein sparing effect because your body wont need to use protein as energy, you will not need to consume excess protein. The protein recommendations for a bulking program are 0.7 to one grams/pound of body weight.
Fat loss program
Body recomposition program
During this program you are looking to build muscle and lose fat at the same time. Although you might not see your overall weight change during this process, you should be able to see progress over time in the mirror. On this program you will be using a maintenance level of calories with the same protein requirement as a cutting phase.
How We Chose The Best Protein Powders For Muscle Gain
As stated early, it was no easy task narrowing hundreds of whey protein products down to a list of 11 top products. Before we could start testing, we had to set clear criteria to rule out inferior brands.
That way, we could ensure that all 11 protein powders shared here were up to scratch. Below, you can find the criteria we followed as we extensively tested each brand.
Dont Miss: Low Protein Food For Dogs
Read Also: Is Whey Protein Good For Women
Best Overall Whey Protein Powder
By submitting your email, you agree to our Terms and Privacy Notice and to receive email correspondence from us.
The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best acne treatments, rolling luggage, pillows for side sleepers, natural anxiety remedies, and bath towels. We update links when possible, but note that deals can expire and all prices are subject to change.
Every editorial product is independently selected. If you buy something through our links, New York may earn an affiliate commission.
Protein Powder In Moderation
Even if you find a protein powder that checks all those boxes, Galloway says its best to keep it as a snacknot a meal replacement.
When I speak to clients about incorporating protein into their diet, I position protein shakes as a tool that can help you stay on track with your goals, she says. Rather than totally replacing your breakfast or lunch, it should be incorporated into a balanced meal or snack: When reaching for a protein shake, Galloway recommends also reaching for a piece of fruit, like a banana or apple. Doing so will help boost satiety while also offering you more balanced macro and micronutrients.
Just remember: Protein powder shouldnt take over your entire diet. I recommend no more than two protein powder drinks per day, she says. The recommended daily amount of protein is likely lower than you thinkyour body needs other nutrients, too.
Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. , our online community of wellness insiders, and unlock your rewards instantly.
Don’t Miss: Whey Protein For Weight Loss
Huge Supplements Whey Protein
Huge Supplements protein powder comes in four varied and tasty flavor options Cookies & Cream, Vanilla Milkshake, Chocolate Peanut Butter, and Strawberry Cheesecake to make drinking your protein powder an enjoyable part of your daily routine. Not only is this protein powder delicious, but the formula delivers high quality ingredients, as well.
With 23 to 25.5 grams of whey concentrate protein per serving and five grams of BCAAs which may aid in recovery and muscle growth, this formula is geared toward gains . Each flavor varies in macros, but contains two to three grams of fat and two and a half to six grams of carbs per serving. Huge Supplements rings in at $1.66 per serving as well, making it an affordable and delicious option to get your protein needs met.
A blend of whey isolate and whey concentrate, Huge Supplements Whey Protein packs 23 grams of protein into each serving. It also contains 5g of BCAAs with only 2g of fat and 2.5g of carbs per serving.
Who Shouldnt Buy Transparent Labs Mass Gainer
- Athletes who prefer a large variety of flavors to choose from – this is only available in Chocolate Glaze Donut and Sweet Vanilla flavors.
- Anyone who is on a budget, and is mostly concerned about protein intake and not what kind of protein it is may find a cheaper option on the market.
- Those who like to get their carbs from food sources this formula has 109g of carbs.
Transparent Labs created a mass gainer with gains in mind. With high macros across the board, this formula is here to support you in your quest for muscle growth.
Read Also: Low Carb Protein Shake Recipes
Which Protein Powder Is Best For Muscle Gain
The most effective post-workout protein powders are ones that are easily digested and contain all nine essential amino acids , as well as adequate amounts of leucine a BCAA thats important for muscle building .
According to the International Society of Sports Nutrition, 13 grams of leucine is adequate for promoting muscle gain .
Whey protein is a popular option because it is easily digested and is a complete protein, meaning it contains all nine EAAs. It can be found in hydrolyzed, isolate, and concentrate forms, all of which appear to be equally effective in supporting muscle building .
For those who prefer a plant-based option, soy protein has been found to be just as effective as whey protein is for building muscle .
Other plant-based protein powders can also be effective, but its important to choose one that is made of a blend of plant-based protein sources to ensure it offers all the EAAs needed to promote muscle gain .
Casein protein powder is another option that is a slower digesting protein and has been found to be beneficial for muscle gain if consumed before bed because it stimulates muscle protein synthesis overnight (
Some research suggests that an overall increase in calories and protein is important for muscle gain as well. Therefore, protein powders consumed at any time not just post-workout can still be beneficial .
Find Out Our Favorite Protein Powders For Building Muscle In 2022
Healthy protein intake is an essential part of gaining strength and muscles, as well as muscle recovery. This is why protein powder supplements are so beneficial to athletes and strength trainers.
It can be difficult to determine which protein powders are actually effective and healthy when it comes to muscle gain. Luckily, though, weve compiled our list of the 11 best protein powders for muscle gain.
Lets take a look at the highlighted features, benefits, and specs of these protein powders. Youll get to examine the pros and cons of each.
Well discover which are most ideal for muscle gain and bulking up. Well also discuss how protein powders work and how to use them safely.
Recommended Reading: How Much Protein Per Pound